Quesadilla

 

*THIS RECIPE IS INTENDED FOR BABIES*

 

What You Need

· 1 wrap

 

Suggested Fillings

· Handful of grated cheese

· 1/2 sweet potato, steamed and mashed

· 2 tbsp. cooked kidney beans or lentils, mashed

· 2 tbsp. black bean dip

· 1/2 avocado, mashed

· Handful of cooked peas or corn

 

Steps

1) Heat up a large frying pan (big enough to fit your wrap in) over medium heat on the stove. When the pan is hot put the wrap in the pan.

2) Scatter your chosen toppings over one half (don’t overfill otherwise the fillings will seep out as it cooks). Fold the other side of the wrap over and press down. Cook for a couple of minutes until the bottom becomes slightly golden. If you are using cheese you want the cheese to melt inside and the quesadilla to stick together.

3) Cut into small strips for your baby to grab.

 

From: Veggie From the Start: Easy Vegan and Vegetarian Foods for Babies and Up

By: Rachel Boyett