Ingredients
Drummettes
· Cooking spray
· 3 pounds chicken wing drummettes, skinned
· 1/4 teaspoon freshly ground black pepper
· 3/4 cup thick hot sauce
· 2 tablespoons cider vinegar
· 1 teaspoon lower-sodium Worcestershire sauce
· 2 garlic cloves, minced
Dip
· 1 cup 1/3-less-fat cream cheese
· 1 cup fat-free sour cream
· 6 tablespoons blue cheese, crumbled and divided
· 1/4 cup canola mayonnaise
· 4 garlic cloves, minced
Steps
Drummettes
1) Preheat oven to 450°.
2) Line a jelly-roll pan with foil; coat foil with cooking spray. Place chicken on
prepared pan; sprinkle with pepper. Lightly coat chicken with cooking spray. Bake, uncovered, at 450° for 7 minutes or until lightly browned.
3) Combine hot sauce and next 3 ingredients (through garlic) in an oval 4-quart electric slow cooker coated with cooking spray.
4) Remove chicken from pan; drain on paper towels. Place chicken in slow cooker, tossing gently to coat with sauce. Cover and cook on HIGH for 3 hours or until chicken is very tender. Serve with Blue Cheese Dip, carrot sticks, and celery sticks.
Dip
1) Beat cream cheese in a medium bowl with a mixer at low speed until smooth. Add sour cream, 3 tablespoons blue cheese, mayonnaise, and garlic, beating until smooth.
2) Stir in 3 tablespoons blue cheese.
From: Crave!: Stacked, stuffed, cheesy, crunchy & chocolaty comfort foods
By: Cooking Light
Omoor House
No comments:
Post a Comment