Ingredients
· Cooking spray
· 1 tablespoon olive oil
· 1 small onion, finely chopped
· 1/2 medium red bell pepper, finely shopped
· 2 cloves garlic, minced
· 1 1/2 pounds lean ground turkey
· 1 small zucchini (6 ounces) shredded
· 2 large eggs, lightly beaten
· 3/4 cup quick-cooking oats
· One 8-ounce can no-salt-added tomato sauce
· 1 tablespoon yellow mustard
· 1 teaspoon salt
Steps
1) Preheat the oven to 350°F. Spray a muffin tin with cooking spray.
2) Heat the oil in a medium nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until it softens slightly, 2 minutes. Add the bell pepper and cook, stirring, for 1 minute more. Stir in the garlic and cook for 30 seconds. Set aside to cool slightly.
3) In a large bowl, combine the turkey, onion-pepper mixture, zucchini, egg, oats, 1/4 cup of the tomato sauce, the Worcestershire sauce, mustard, and salt. Mix with your hands until just combined. Using an ice-cream scoop, transfer the mixture into the muffin tin, then top each meatloaf with 1 tablespoon of the remaining tomato sauce. Bake until an instant-read thermometer registers 165°F, about 25 minutes. Allow to rest for 5 minutes, then remove from the tin by running a butter knife or offset spatula around each loaf.
From: You Have it Made: Delicious, Healthy, Do-Ahead Meals
By: Ellie Krieger